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A study of flotation-REST (restricted environmental stimulation therapy) as an insomnia treatment
Karlstads universitet, Fakulteten för humaniora och samhällsvetenskap (from 2013), Institutionen för sociala och psykologiska studier (from 2013). Karlstads universitet, Fakulteten för humaniora och samhällsvetenskap (from 2013), Centrum för forskning om barns och ungdomars psykiska hälsa (from 2013).ORCID-id: 0000-0003-2008-0784
Karlstads universitet, Fakulteten för humaniora och samhällsvetenskap (from 2013), Institutionen för sociala och psykologiska studier (from 2013).ORCID-id: 0000-0002-1690-2573
Karlstads universitet, Fakulteten för humaniora och samhällsvetenskap (from 2013), Institutionen för sociala och psykologiska studier (from 2013).
Karlstads universitet, Fakulteten för humaniora och samhällsvetenskap (from 2013), Centrum för forskning om barns och ungdomars psykiska hälsa (from 2013).
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2022 (engelsk)Inngår i: Sleep Science, ISSN 1984-0659, E-ISSN 1984-0063, Vol. 15, s. 361-368Artikkel i tidsskrift (Fagfellevurdert) Published
Abstract [en]

Objectives: Flotation-REST is a treatment for deep relaxation, where a person is contained in a stimuli-restricted environment and floats in water with high salt content. The aim was to investigate the effects from flotation-REST on people with insomnia diagnosis, as previous studies of flotation-REST have demonstrated some effects on sleep but have limitations regarding sample selections and sleep measures. Material and Methods: Six participants were recruited through an outpatient psychiatry clinic and posters on a university campus. All participants fulfilled criteria for insomnia diagnosis and four fulfilled criteria for major depressive disorder. Using a single case experimental design, daily changes were investigated on sleep logs regarding sleep onset latency (SOL), wake after sleep onset (WASO), total sleep time (TST), and sleep efficiency over the course of 12 sessions consisting of 45 min of flotation-REST. No other treatments were offered simultaneously. Questionnaire data on insomnia severity (the ISI) and depressive severity (the MADRS) were also collected. Results: Three participants improved on their most salient insomnia symptom (long SOL or WASO), and two improved on sleep efficiency. The improvements were maintained 2 months after treatment. Insomnia severity decreased for three patients, whereas depressive severity decreased for five. No changes in TST were found and two patients did not improve on any sleep measure. The two participants who benefitted the most were students in their 20s. Discussion: The results were mixed. Flotation-REST may be beneficial for young adults with sleep-onset insomnia but more research is warranted.

sted, utgiver, år, opplag, sider
Brazilian Sleep Association , 2022. Vol. 15, s. 361-368
Emneord [en]
Flotation Therapy, Insomnia, Multiple Baseline, Relaxation, Sensory Deprivation, Sleep
HSV kategori
Forskningsprogram
Psykologi
Identifikatorer
URN: urn:nbn:se:kau:diva-89415DOI: 10.5935/1984-0063.20210012ISI: 000762300700010PubMedID: 35371408Scopus ID: 2-s2.0-85125654126OAI: oai:DiVA.org:kau-89415DiVA, id: diva2:1650669
Tilgjengelig fra: 2022-04-08 Laget: 2022-04-08 Sist oppdatert: 2022-07-07bibliografisk kontrollert

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Norell-Clarke, AnnikaJonsson, KristofferAhlzén, RolfKjellgren, Anette

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