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Mindfulness and shooting performance in biathlon. A prospective study
Högskolan i Halmstad.
Karlstad University, Faculty of Health, Science and Technology (starting 2013), Department of Health Sciences (from 2013).ORCID iD: 0000-0002-4495-6819
Norwegian School of Sport Sciences, Nor.
Kean University, USA.
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2021 (English)In: European Journal of Sport Science, ISSN 1746-1391, E-ISSN 1536-7290, Vol. 21, no 8, p. 1176-1182Article in journal (Refereed) Published
Abstract [en]

The aim of the study was to examine the temporal relationship between facets of sport-specific dispositional mindfulness (i e., Awareness, Refocusing, Nonjudgemental attitude) and shooting performance in actual competitions, in a population of 25 elite biathlon athletes. Findings indicated that mindfulness facets were positively associated with shooting performance, with higher levels of Awareness, Refocusing, and Awareness being related to better shooting performance in competitions. In spite of the fact that the explained variance was quite small, even a minor shooting performance enhancement may increase an athlete's chance of winning a biathlon competition.

Place, publisher, year, edition, pages
Taylor & Francis, 2021. Vol. 21, no 8, p. 1176-1182
Keywords [en]
Performance, competition, psychology, quantitative study
National Category
Sport and Fitness Sciences
Research subject
Sports Science
Identifiers
URN: urn:nbn:se:kau:diva-81223DOI: 10.1080/17461391.2020.1821787ISI: 000579381400001PubMedID: 32907493Scopus ID: 2-s2.0-85092406623OAI: oai:DiVA.org:kau-81223DiVA, id: diva2:1498785
Available from: 2020-11-05 Created: 2020-11-05 Last updated: 2025-02-11Bibliographically approved

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Gustafsson, Henrik

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